Vegetables Back to a-z of foods



Make sure that the outer leaves are not wilted and that there are no black spots on the head or other signs of decay.


Store cauliflower in the fridge. A whole head should last up to 2 weeks. If chopped before storing, the florets should be fine for about a week. Cooked cauliflower does not store well. Keep it in the fridge for a maximum of 2-3 days.


Blanch for 3 minutes and freeze in an airtight container or freezer bag.

Freezer life

up to 1 year

Using up

Use up in soups and stews. Cauliflower can be whizzed in a food processor to make a crumb that is perfect for making pizza bases.

Good to know!

Just like broccoli, the stalks of cauliflower are edible and can be chopped and used with the florets.

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